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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 093020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 093020
Metcon (AMRAP - Rounds and Reps)
22min Amrap
10 cal bike
10 Bar M.U.
10 cal bike
15 HSPU
10 cal bike
20 DL 155/105
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, September 30, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
2 + 25
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 + 45
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 5
10 C2B instead of MU
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