Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/30/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
9/30/2020
Weightlifting
Push Press (12 Minutes to build to a heavy Set of 05 Reps )
Push Press
Workout of the Day
Metcon (Time)
5 Rounds for Time:
21 Deadlifts
12 Push Presses
Rx= 95/65
Rx+= 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 30, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
1 x 5 @ 195 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 5 @ 185 lbs
3
RW
Rice
CrossFit: 8:30 AM
1 x 5 @ 165 lbs
4 at 185
4
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
6
Billy
Reasner
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
7
Anirban
Pal
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
7
Raine Corado
l
CrossFit: 6:00 PM
1 x 5 @ 115 lbs
Female Clients
1
Texi
Schaeffer
CrossFit: 4:30 PM
1 x 5 @ 110 lbs
2
Tracy
May
CrossFit: 8:30 AM
2 x 5 @ 105 lbs
2
Dana
Forehand
CrossFit: 4:30 PM
1 x 5 @ 105 lbs
3
Emily
Kieth
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
5
Amanda
West
CrossFit: 8:30 AM
1 x 5 @ 80 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
1 x 5 @ 70 lbs
8
Veronica
Munoz
CrossFit: 6:00 PM
1 x 5 @ 55 lbs
3x75
9
amanda
bowers
CrossFit: 6:00 PM
1 x 5 @ 45 lbs
3x50
10
Nikita
Padilla
CrossFit: 6:00 PM
1 x 5 @ 35 lbs
Loading...
Powered By Wodify