Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
9/30/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
9/30/2020
Weightlifting
Push Press (12 Minutes to build to a heavy Set of 05 Reps )
Push Press
Workout of the Day
Metcon (Time)
5 Rounds for Time:
21 Deadlifts
12 Push Presses
Rx= 95/65
Rx+= 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 30, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
1 x 5 @ 195 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 5 @ 185 lbs
3
RW
Rice
CrossFit: 8:30 AM
1 x 5 @ 165 lbs
4 at 185
4
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
6
Billy
Reasner
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
7
Anirban
Pal
CrossFit: 5:30 AM
1 x 5 @ 115 lbs
7
Raine Corado
l
CrossFit: 6:00 PM
1 x 5 @ 115 lbs
Female Clients
1
Texi
Schaeffer
CrossFit: 4:30 PM
1 x 5 @ 110 lbs
2
Tracy
May
CrossFit: 8:30 AM
2 x 5 @ 105 lbs
2
Dana
Forehand
CrossFit: 4:30 PM
1 x 5 @ 105 lbs
3
Emily
Kieth
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
5
Amanda
West
CrossFit: 8:30 AM
1 x 5 @ 80 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
1 x 5 @ 70 lbs
8
Veronica
Munoz
CrossFit: 6:00 PM
1 x 5 @ 55 lbs
3x75
9
amanda
bowers
CrossFit: 6:00 PM
1 x 5 @ 45 lbs
3x50
10
Nikita
Padilla
CrossFit: 6:00 PM
1 x 5 @ 35 lbs
Loading...
Powered By Wodify