Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 093019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 093019
Metcon (No Measure)
3 to complete
200m run
15 Burpees
4min to complete
400m run
20 Burpees
6min to complete
25 Burpees
Rest 3 min
4 Rounds
1min max Wall Balls
2min rest
Then 3min max
V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 30, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify