5 Sets, Not For Time:
60 Unbroken Double Unders
40% Unbroken Strict Pull-ups

STIMULUS
-You'll complete a CompTrain Benchmark workout
-On a 12-minute running clock, start by completing "Snake Bite" for time
-Choose a light weight for the barbell - something you could complete the opening set of 21 in 1-2 sets when fresh
-Choose a pull-up number or variation that you could also complete the opening set of 21 in 1-2 sets when fresh

STRATEGY
General
-Both of these movements are all about setting yourself up for a strong set of 15
-Break up the set of 21's in a way that allows you to minimize time spent not moving, especially in the second round
Squat Snatches & Chest to Bar Pull-ups

21's:
7 Sets: 3's
6 Sets: 6-5-4-3-2-1
5 Sets: 5-4-4-4-4
4 Sets: 6-5-5-5
3 Sets: 7-7-7 or 8-7-6
2 Sets: 12-9

15's:
5 Sets: 3's
4 Sets: 4-4-4-3
3 Sets: 5-5-5 or 6-5-4
2 Sets: 8-7

9's:
3 Sets: 3's
2 Sets: 5-4