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Components
Metcon
Poof
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 093019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB CrossFit 093019
Metcon (AMRAP - Reps)
Clusters
1min amrap 90sec rest
Set 1: 135/95
Set 2: 155/105
Set 3: 185/115
Set 4: 205/135
Poof (AMRAP - Rounds and Reps)
16min Amrap
20 Alt DB Snatches 50/35
15 Box jumps 24/20
10 cal Bike
5 Ring M.U.
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, September 30, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
25 Reps
10,7,4,4
2
Jose
Campos
4:00 PM
20 Reps
10, 5, 3, 2
3
Manuel
Diez
6:00 AM
15 Reps
Failed at 185
4
Hugh
Garrity
4:00 PM
28 Reps
95, 115, 135, 155
5
Emmanuel
Carrillo
12:00 PM
27 Reps
11 @ 115, 8 @ 135, 6 @ 155, 2 @ 185
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
20 Reps
75-95-105-115
7
John
Wilkinson
8:00 PM
14 Reps
Went rx until failed second rep on set 3. Stayed at 185# for set ...
8
Mark
Agrusti
12:00 PM
0 Reps
95,105,115,135 3 reps final set
Female Clients
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