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Components
Baseline
Hang Power Clean
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/30/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
09/30/2019
Workout of the Day
Baseline (Time)
For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Weightlifting
Hang Power Clean (03 Reps EOMOM for 12 Minutes )
Hang Power Clean
Start at 60% of your 1 RM and build to as heavy as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 30, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
4:05
2
cash
hamby
5:45PM CrossFit
4:20
3
Nick
Davidson
5:30AM CrossFit
4:33
4
Jack
Davis
8:30AM CrossFit
4:43
5
Shawn
Rice
5:45PM CrossFit
4:49
6
Michal
Morelos
5:45PM CrossFit
5:02
7
Eric
Campbell
4:30PM CrossFit
5:07
8
Raine Corado
l
5:45PM CrossFit
5:30
9
Anirban
Pal
5:45PM CrossFit
5:54
10
Seth
McClellan
5:30AM CrossFit
5:57
11
Jason
May
5:30AM CrossFit
8:00
Pull up not rx
Female Clients
1
Tracy
May
8:30AM CrossFit
5:18
2
Emily
Hunt
5:30AM CrossFit
5:28
3
Emily
Nix
5:30AM CrossFit
5:41
3
Meg
Brown
5:30AM CrossFit
5:41
4
Brenna
Braddock
5:30AM CrossFit
5:53
5
Melissa
McClellan
5:30AM CrossFit
6:26
6
Annalisa
Delao
5:45PM CrossFit
6:07
knee push-ups, red band
7
Jessica
Wallace
5:30AM CrossFit
6:31
knee push ups, jumping pullups
8
jesica
rice
5:45PM CrossFit
6:54
knee push-ups, red band
9
Becky
Parrish
5:30AM CrossFit
7:18
knee pu, ring rows
10
kelsey
ward
5:45PM CrossFit
7:45
no band, halfish reps
11
jesseca
jackson
4:30PM CrossFit
8:12
knee push ups ring rows
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