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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Sunday Sweat - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Sunday Sweat
Warm-up
6 Minute AMRAP:
200m Run
10 push-ups
20 Sit-ups
20 Cobras (2.5lbs)
Metcon (AMRAP - Rounds and Reps)
25 Minute Amrap:
Opens with:
Evolution Mile
With the remaining time as many rounds as possible of:
15 Ring Dips
15 GHD Sit-ups
15 Calories (Erg,Rower or Bike)
45 Double Unders
Mobility
15 Minutes of CrossFit yoga
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 30, 2018
Male Clients
Female Clients
1
Emily
Gruber
CrossFit: 8:00 AM
3 + 5
2
Alissa
Cobb
CrossFit: 8:00 AM
2 + 35
9:40 mile
3
Theresa
Brinsa
CrossFit: 8:00 AM
2 + 0
double band RD
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