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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 093018 - Reebok CrossFit Miami Beach
Class
(All)
Open Gym CrossFit
CrossFit: 11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 093018
Metcon (Time)
2 Rounds
50 OH single arm Lunges 50/35
25 Burpees
50 sit ups
25 cal Bike
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Whiteboard:
Sunday, September 30, 2018
Male Clients
Female Clients
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