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Components
Ashley's Birthday WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/30/2018 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
9/30/2018
Workout of the Day
It's not Ashley's birthday today, just re-testing the workout! :)
Ashley's Birthday WOD (Time)
For Time:
5 Ring Muscle-ups
10 Hang Cleans (165/115)
20 Ring Dips
30 Hand Stand Push-ups
40 Jumping Alternating Lunges (L/R=2)
50 Pull-ups
60 Sit-ups
70 Burpees
60 Sit-ups
50 Box Jumps (24/20)
40 Jumping Alternating Lunges (L/R=2)
30 Hand Stand Push-ups
20 Ring Dips
10 Hang Cleans
5 Bar Muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 30, 2018
Male Clients
1
Cameron
Reeves
Sunday Funday
38:42
2
Heath
Dodgen
Sunday Funday
52:50
3
cash
hamby
Sunday Funday
39:17
RX,handstand pushups,ring dips,boxjumps
4
Colten
Lanning
Sunday Funday
42:27
Band handstand pushups, 115 hangclean, RX everything else
5
Joni
Aguilera
Sunday Funday
46:21
95lbs, Bar muscle ups
Female Clients
1
Brooke
Silverthorn
Sunday Funday
37:48
no muscle-up sets, 85lbs, box ring dips.
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