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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170930 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170930
Metcon (Time)
200 meter run
10 toes to bar
10 box jumps 24/20
10 kb swings 53/44
400 meter run
20 toes to bar
20 box jumps
20 kb swings
800 meter run
30 toes to bar
30 box jumps
30 kb swings
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Whiteboard:
Saturday, September 30, 2017
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
0:00
Crossfit Rockwell
Female Clients
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