Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/30/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
9/30/17
Happy Birthday Bill!
Metcon
Metcon (Time)
Team of 3
For Time:
800 Meter Run
100 Overhead Squats (75/55)
400 Meter Run
100 Thrusters (75/55)
400 Meter Run
100 Front Squats (75/55)
ADV RX as Written
RX 100 Wallballs, 100 KBS 24/16kg, 100 Goblet Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 30, 2017
Male Clients
1
Bob
Swadley
9:30 AM CrossFit
21:02
EO
1
Eric
Olinger
9:30 AM CrossFit
21:02
Big Shot Bob
2
Danny
Eckard
9:30 AM CrossFit
22:19
Malachi, Brady...I ran too slow
3
malachi
mcquien
9:30 AM CrossFit
22:29
4
Ken
Buckstad
9:30 AM CrossFit
18:28
Jen crushed it
5
Marcio
Lima
9:30 AM CrossFit
20:16
Susan did it all ...
6
Brady
Swadley
9:30 AM CrossFit
22:22
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
19:26
Alex & Myra
2
Alex
Dow
9:30 AM CrossFit
19:36
Ran like the wind
3
Jennifer
Taylor
9:30 AM CrossFit
18:28
Ken!
Loading...
Powered By Wodify