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Capoot

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Workout

09/30/2017

Capoot (Time)

For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty.

To learn more about Capoot click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 30, 2017

Male Clients

1

John
McFadden

11:00 AM HERO WOD

45:45

2

Josh
Jepsen

11:00 AM HERO WOD

52:21

3

Michael
Morrow

11:00 AM HERO WOD

53:07

4

Nicolas
Cristinziani

11:00 AM HERO WOD

58:17

5

Abhishek
Kar

11:00 AM HERO WOD

58:15

100+60+50+25

Female Clients

1

Janet
Ngocho

11:00 AM HERO WOD

45:58

2

Ulrika
Kurten

11:00 AM HERO WOD

54:03

3

Joanne
Parulian

11:00 AM HERO WOD

1:13:00

4

Taylor
B

11:00 AM HERO WOD

45:58

50 PU, 800 meter every round

5

Kashaf
Morrow

11:00 AM HERO WOD

1:01:05