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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (4 Rounds for reps)
Partner WOD
4 sets each against a 5 min clock
500m Row Buy-in
Then AMRAP
10 KBS (Rx+ 2/1.25)(1.5/1)
10 HR Push-ups
*Alternate full 5 min rounds with partner until both have completed 4 rounds each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 30, 2017
Male Clients
1
Jake
Jerles
9:30 AM
649 Total Reps
w/ Mike
2
Kason
Davis
9:30 AM
434 Total Reps
w/ Shannon & Baby
3
Brad
Brodzinski
8:30 AM
560 Total Reps
3
Mike
Morelli
8:30 AM
560 Total Reps
I died - Brad didn't.
4
Steve
Schuler
9:30 AM
534 Total Reps
5
Sam
Bowman
8:30 AM
530 Total Reps
6
Michael
Eannone
9:30 AM
649 Total Reps
half 44 half 53 w/ Jake
7
Augusto
Benitez
9:30 AM
510 Total Reps
7
Private
9:30 AM
510 Total Reps
Female Clients
1
Amy
Bullock
8:30 AM
259 Total Reps
Did it yesterday 9.29.17 SOLO
2
Courtney
Schuler
9:30 AM
534 Total Reps
3
Seirra
Dawson
8:30 AM
498 Total Reps
4
Alyssa
Carlson
8:30 AM
497 Total Reps
4
Kelsey
Hight
8:30 AM
497 Total Reps
5
Carmen
Leyton
8:30 AM
495 Total Reps
6
Fanny
B Roberts
9:30 AM
433 Total Reps
Page
6
Page
Hannon
9:30 AM
433 Total Reps
Fanny
7
Shannon
Davis
9:30 AM
434 Total Reps
w/ Kason
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