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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 18 Minutes
10 Alternating Burpees (Rx+=Dumbbell Burpees 20/10)
20 Pull-ups (Rx+=Chest-to-Bar)
30 Box Jumps (24/20, Rx+=30/24)
40 Med Ball Toss (over 24" box) Sit-ups (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 30, 2017
Male Clients
1
Cameron
Reeves
Community WOD
4 + 5
Zach
1
Zach
Reeves
Community WOD
4 + 5
Cam
2
jaime
zamora
Community WOD
4 + 0
Brenna / 1 mile run 9:02
3
Arne
van Mourik
Community WOD
4 + 60
Frank
3
Frank
Garcia
Community WOD
4 + 60
Arnie
4
Aaron
Forehand
Community WOD
4 + 4
Dana
Female Clients
1
Brooke
Silverthorn
Community WOD
4 + 51
Jacqui
1
Jacqui
Morrow
Community WOD
4 + 51
2
Dana
Forehand
Community WOD
4 + 4
Aaron
3
Brenna
Braddock
Community WOD
4 + 0
20lb ball, 24in box, 10lb db; Jamie
4
Emily
Nix
Community WOD
3 + 64
Jeremy
5
Kelly
Brauer
Community WOD
3 + 77
green band pull-ups, 16 box jumps, 10lb ball
5
Natalia
Molina
Community WOD
3 + 77
16 box jumps, 10lb ball, ring pull-ups
6
Jenn
Reeves
Community WOD
3 + 57
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