Whiteboard: 
Friday, September 30, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
11:45
T2B unbroken first two rounds. Last round 15 and 5. HSPU unbroken...
2
Ryan
Michler
5:00 AM WOD
19:20
3
Clark
Harrison
4:30 PM WOD
19:38
4
Cody
Paletta
4:30 PM WOD
20:21
knee raises 45 pound bar
5
Chance
Wright
6:00 AM WOD
24:08
6
Matt
Clifford
4:30 PM WOD
35:05
15rds 10stCTB,200m run
Female Clients
1
Jessica
Langston
4:30 PM WOD
16:33
Legless...Cody settin the bar!
2
Kaelee
Clifford
9:30 AM WOD
17:33
3
Korina
Darger
5:00 AM WOD
27:20
4
Julie
Winder
9:30 AM WOD
27:29
SUCK A DUCK!
5
Susannah
Stout
5:00 AM WOD
28:58
6
Haley
Clay
5:00 AM WOD
11:42
2 rounds
7
Olivia
Austin
5:00 AM WOD
21:51
sit ups 1 rope climb lil HSPU rx lunges
8
Becky
Seymour
9:30 AM WOD
30:00
Friday in the hiz-ouse
9
Jaci
Watts
9:30 AM WOD
0:00
...today for me was a great day not a great workout. Looking arou...
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