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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
Friday
Warm-up
15 mins
Weightlifting
25 mins
Front Rack Lunge (5x8 each leg)
Front Rack Lunge
Metcon
Metcon (Time)
4 RFT
10 T2B
15 Slamballs (Rx+30/20)(20/15)
20 Wallballs (20/14)
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Whiteboard:
Friday, September 30, 2016
Male Clients
1
Robert
Herford
5:00 PM CrossFit
5 x 8 @ 205 lbs
2
Kason
Davis
9:00 AM CrossFit
5 x 8 @ 135 lbs
3
Jason
Cansler
5:00 PM CrossFit
5 x 8 @ 95 lbs
3
Michael
Smith
6:00 AM CrossFit
5 x 8 @ 95 lbs
4
Jarrod
Steck
11:00 AM CrossFit
5 x 8 @ 85 lbs
4
Steve
Schuler
5:00 PM CrossFit
5 x 8 @ 85 lbs
5
Jon
McConnell
11:00 AM CrossFit
5 x 8 @ 75 lbs
6
Carlos
Jara
11:00 AM CrossFit
5 x 8 @ 45 lbs
7
Gary
Blount
5:00 PM CrossFit
4 x 8 @ 95 lbs
7
Jose
Aguayo
6:00 AM CrossFit
3 x 8 @ 135 lbs
7
Travis
Stutts
6:00 PM CrossFit
2 x 8 @ 205 lbs
Female Clients
1
Caitlin
Woodrow
6:00 PM CrossFit
5 x 8 @ 115 lbs
1
Lana
Moeller
6:00 AM CrossFit
5 x 8 @ 115 lbs
1 set at 105
2
Shannon
Davis
9:00 AM CrossFit
5 x 8 @ 95 lbs
3
Anna
Burdette
9:00 AM CrossFit
5 x 8 @ 85 lbs
ouch
3
Brittany
Dirmann
6:00 AM CrossFit
5 x 8 @ 85 lbs
4
Cassie
Steck
11:00 AM CrossFit
5 x 8 @ 75 lbs
5
Carolina
Martinez
6:00 PM CrossFit
5 x 8 @ 65 lbs
6
Georgia
Rivers
6:00 AM CrossFit
5 x 8 @ 55 lbs
7
Ivette
Morales
6:00 AM CrossFit
5 x 8 @ 45 lbs
8
Jennifer
Rosa
9:00 AM CrossFit
5 x 8 @ 35 lbs
8
Jenny
Rosas
11:00 AM CrossFit
5 x 8 @ 35 lbs
8
Pam
Overcash
6:00 PM CrossFit
5 x 8 @ 35 lbs
9
Omayra
Rosa
9:00 AM CrossFit
5 x 8 @ 25 lbs
10
Jackie
Cansler
5:00 PM CrossFit
4 x 8 @ 115 lbs
10
Macaira
Herford
5:00 PM CrossFit
2 x 8 @ 75 lbs
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