Public Whiteboard

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Components

Metcon

LeanX{9/30/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
Goblet Squat
+
AKBS
+
Jumping Pull-Ups

Metcon (Time)

For Time:
70 Air Squats
60 HRPU
50 Situps
40 DB front squats
30 RR
20 Burpees
10 Strict Pull-Ups

Cash-Out

Coach-led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 30, 2015

Male Clients

Female Clients

Elizabeth
Redden

6 PM LeanX

11 + 0

Catie
Knable

6 PM LeanX

9 + 20

Nikki
Hall

9:00am Lean X

9 + 18

Giovanna
Occhiato

6 PM LeanX

9 + 0

20# kb

Debbie
Belcher

9:00am Lean X

8 + 25

26kb