10 Cals
15 KB Deadlift
5 Push-ups
20 Hollow Rocks
30 Jumping Jacks
Rest
Kettlebell Sumo Deadlift High Pull
4 Rds / 20 cap
Run 400m
30 Sumo Deadlift High-pull, 45/35/25#
30 Hollow Rocks | RX+ V-ups
WOD Video Breakdown
Jump Lunges
100 Lunges | RX+ Jump Lunges