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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 09/29/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 09/29/22
Metcon (No Measure)
4 Sets
2:00 Row @ Repeatable Effort
0:30 Rest
-2:00 Rest/Transition -
10:00 AMRAP FOR QUALITY*
10 High Plank DB or KB Slides
100m Farmer's Carry
30sec Low Side Plank/ Side
100m Farmers's Carry
*Athlete's choice Pair of KB's or DB's (Mod-Heavy)
-2:00 Rest/Transition -
4 Sets
2:00 Bike @ Repeatable Effort
0:30 Rest
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Whiteboard:
Thursday, September 29, 2022
Male Clients
Female Clients
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