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Components
Metcon
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Woke Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Woke Wednesday
Metcon (Time)
6 min amrap
6 wall walks
18 ghd sit ups
-rest 2 min-
6 min amrap
18 toes to bar
12 handstand push ups
-rest 2 min-
6 min amrap
6 wall walks
18 ghd sit ups
18 toes to bar
12 hspu
Bench Press (15 min to find 1RM )
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 29, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
24:00
3 rounds, 2 rounds + 7, 1 round + 5
Female Clients
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