Whiteboard: 
Wednesday, September 29, 2021
Clients: 
Clients
1
Adam
Motycka
6:15 PM WOD
24 Rounds
1
Brandon
Beefcake
4 PM open gym
24 Rounds
1
Erin
Konopacke
4 PM open gym
24 Rounds
1
Marcus
Snell
6:15 PM WOD
24 Rounds
#35
1
Nikki
Barbell
4 PM open gym
24 Rounds
1
Stacey
Ice
4 PM open gym
24 Rounds
2
Nicole
Dailey
6:15 PM WOD
21 Rounds
3
Jerry
Fairchild
6:15 PM WOD
19 Rounds
Horrible. I swear I’m never doing CrossFit again for the next 22 ...
4
Alex
Trauth
12PM WOD
16 Rounds
4
Lebanese
Hercules
12PM WOD
16 Rounds
5
Anthony
Pappas
6:15 PM WOD
24 Rounds
biked not doubles
5
Black
Steve
6 AM WOD
24 Rounds
Scaled weight/reps
5
Cash
Krueger
6:15 PM WOD
24 Rounds
5
Charlie
Krueger
6:15 PM WOD
24 Rounds
5
Delaney
Krueger
4 PM open gym
24 Rounds
15lb KB 30 sec practice
5
Lanissa
Pappas
6:15 PM WOD
24 Rounds
5
Melissa
Bieniek
4 PM open gym
24 Rounds
5
Tori
Stickels
12PM WOD
24 Rounds
25# DB, dubs
5
Zachary
Righter
Homebody/Not in class
24 Rounds
25 pounds. Light weight for the next few days to keep on moving
6
Jennifer
Straka
6:15 PM WOD
23 Rounds
Messed up a set of DU's / SU's! Step ups 20", 15lb. KB
7
Shannon
Northrup
6:15 PM WOD
21 Rounds
25# kb; bb step ups
8
Danny
Headski
12PM WOD
16 Rounds
8
Matt
McFadden
12PM WOD
16 Rounds
35KB
8
Stephen
Dooley
12PM WOD
16 Rounds
ALL RX EXCEPT 35LB KB
9
Rita
Ivan
12PM WOD
6 Rounds
15# KB rds 1-3 for C&J and Lunge. 25# KB rds 4-6 for C&J and Lung...
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