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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 092921
Metcon (Time)
For time
Buy in: 40 HSPU
Then
6 rounds
4 SDHP 32/24
8 Box Jump overs 24/20
12 T2B
Buy out
40 KB hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 29, 2021
Male Clients
1
Seth
Davidson
12:00 PM
15:44
GHDs
2
Oliver
Marroquin
6:00 AM
16:49
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:06
4
Javier
Navarro
6:00 AM
16:31
5
Dane
Grams
7:00 PM
21:50
6 HSPU, 34 strict presses - half 20/25lbs; RX SDHP; half box jump...
Female Clients
1
Erin
West-Davidson
12:00 PM
16:29
2
Fernanda
Hussein
12:00 PM
16:58
3
Private
8:00 AM
19:55
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