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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/29/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
09/29/2021
Conditioning
Metcon (Time)
06 Rounds for Time:
250m Row
:30 of Rest
200m Run
:30 of Rest
Workout of the Day
Metcon (Time)
05 Rounds for Time:
10 Burpee Box Get-overs (30/24)
07 Sumo Deadlift High Pulls (115/75)
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Whiteboard:
Wednesday, September 29, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
14:45
Bike
2
Cameron
Reeves
CrossFit: 6:00 PM
15:53
Bike/Run
3
Jacob
Young
CrossFit: 5:30 AM
16:39
4
Kevin
Korinek
CrossFit: 5:30 AM
16:55
5
RW
Rice
CrossFit: 4:30 PM
16:58
6
Anirban
Pal
CrossFit: 6:00 PM
17:55
Row/Run
7
Seth
McClellan
CrossFit: 5:30 AM
17:56
8
Raine Corado
l
CrossFit: 4:30 PM
18:05
9
jonathan
day
CrossFit: 8:30 AM
18:09
10
Aaron
Forehand
CrossFit: 8:30 AM
18:58
11
Matt
Russell
CrossFit: 5:30 AM
19:00
bike
12
Reid
Christner
CrossFit: 5:30 AM
19:05
13
Shawn
Rice
CrossFit: 5:30 AM
20:42
14
Bill
Johnson
CrossFit: 6:00 PM
21:00
Row/Run
15
Chase
Young
CrossFit: 5:30 AM
13:14
5 rounds
Female Clients
1
Amanda
West
CrossFit: 4:30 PM
18:09
2
Michelle
Russell
CrossFit: 5:30 AM
19:00
bike
3
Meg
Brown
CrossFit: 5:30 AM
19:10
3
Melissa
McClellan
CrossFit: 5:30 AM
19:10
4
jesica
rice
CrossFit: 5:30 AM
20:29
5
Raquel
Roberson
CrossFit: 8:30 AM
20:48
6
Ashley
Reeves
CrossFit: 5:30 AM
18:10
preggo scales
7
April
Spears
CrossFit: 6:00 PM
18:28
Row/100m Run
8
Yvoner
Sims
CrossFit: 8:30 AM
18:31
farmers carry with 20 lbs
9
Jessica
Stebbins
CrossFit: 6:00 PM
21:02
All rounds Row, 4 rounds of Bike/2 Running
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