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Components
Deadlift
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 092920 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Tuesday 092920
CrossFit
A: Deadlift (Heavy 3 in 10 Mins.)
Deadlift
B: Metcon (Time)
"Belt Buckle"
1,000m Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 29, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 3 @ 405 lbs
2
Lukas
🐗 Cassick
CROSSFIT: 5:15 PM
1 x 3 @ 355 lbs
315,330,335,345,355
3
Mike
McCulloch
CROSSFIT: 5:15 PM
1 x 3 @ 315 lbs
4
Shye
Evan
CROSSFIT: 3:30 PM
1 x 3 @ 265 lbs
5
Matthew
Miller
CROSSFIT: 6:30 AM
1 x 3 @ 215 lbs
6
Dan
Bubniak
CROSSFIT: 5:15 PM
1 x 3 @ 175 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 x 3 @ 245 lbs
2
Christina
Pierotti
CROSSFIT: 8:00 AM
1 x 3 @ 200 lbs
3
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 3 @ 185 lbs
4
Nicole
Hume
CROSSFIT: 8:00 AM
1 x 3 @ 175 lbs
5
Brianna
Turner
CROSSFIT: 5:15 PM
1 x 3 @ 165 lbs
Snatch grip practice - staying light for barbell club
6
Kayla
Adamowski
CROSSFIT: 5:15 PM
1 x 3 @ 120 lbs
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