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Shoulder Press

Shoulder Press

Metcon

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Workout

CF - 09/29/20

A:

400m run
then
EMOM 6
Min1 - 5 barbell strict press
Min 2 - :30 bar hang
Min 3 - :30 scap pushups

B: Shoulder Press (5 resp, 3 reps, 1 rep (As heavy as possible))

Shoulder Press

B: Shoulder Press (5 resp, 3 reps, 1 rep (As heavy as possible))

Shoulder Press

C: Metcon (No Measure)

Accessory / strength

strict pull up, 3xAMRAP UB; rest as needed ( or accumulate 20-30 reps )
RIng push up, 3x15-20 ; rest as needed (perform on dbs if needed)

D: Metcon (AMRAP - Rounds and Reps)

15 min amrap:
5 hspu
10 ttb
15 db s2oh (50/35)

scale accordingly
HSPU - abmats, hs hold :30, off a box
TTB - KNee raises, toes to rig
DB - weight

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 29, 2020

Male Clients

1

Morgan
Lyons

6:00 AM CrossFit

1 x 1 @ 235 lbs

2

CJ
Hastings

6:00 AM CrossFit

1 x 1 @ 165 lbs

2

JD
Mason

5:00 PM CrossFit

1 x 1 @ 165 lbs

2

Matt
Blackburn

5:00 AM CrossFit

1 x 1 @ 165 lbs

125 x 5 / 145 x 3

3

Henry (Nick)
Nickells

12:30 PM CrossFit

1 x 3 @ 155 lbs

V close locking out on 175

3

Brandon
Zajac

4:00 PM CrossFit

1 x 1 @ 155 lbs

3

Flynt
Foster

7:00am CrossFit

1 x 1 @ 155 lbs

4

_Stuart
Chandler

4:00 PM CrossFit

1 x 3 @ 145 lbs

4

Alan
Hutcheson

11:30 AM CrossFit

1 x 1 @ 145 lbs

5

Ben
Hanback

12:30 PM CrossFit

1 x 1 @ 140 lbs

5

Tyler
Parker

5:00 AM CrossFit

1 x 1 @ 140 lbs

5@115lbs / 3@135lbs

6

David
Kan

6:00 PM CrossFit

1 x 1 @ 135 lbs

6

Luke
Wylie

11:30 AM CrossFit

1 x 1 @ 135 lbs

7

Mark
McKnight

5:00 AM CrossFit

1 x 1 @ 125 lbs

7

Mitchell
Bilbro

5:00 AM CrossFit

1 x 1 @ 125 lbs

Did not get last one

8

Chad
Scruggs

4:00 PM CrossFit

1 x 1 @ 120 lbs

Female Clients

1

Amy
Rahn

5:00 PM CrossFit

1 x 1 @ 100 lbs

🙌🏼

1

Laura Lynn
Williams

11:30 AM CrossFit

1 x 1 @ 100 lbs

2

Jordan
Wylie

5:00 PM CrossFit

1 x 1 @ 95 lbs

3

Brittany
Hanback

12:30 PM CrossFit

1 x 1 @ 90 lbs

4

Flor
Jalikis

5:00 AM CrossFit

1 x 1 @ 85 lbs

Seated strict press, 55x6, 75x3, 85x1

4

Leah
Miller.

6:00 AM CrossFit

1 x 1 @ 85 lbs

5

Lauren
McKnight

6:00 AM CrossFit

1 x 1 @ 80 lbs

6

Laura
Kim

6:00 PM CrossFit

1 x 1 @ 75 lbs

5@55, 3@65

6

Morgan
Webb

5:00 PM CrossFit

1 x 1 @ 75 lbs

6

Shannon
Lyczkowski

6:00 PM CrossFit

1 x 1 @ 75 lbs

5@55, 3@65

6

Suzette
Panton

7:00am CrossFit

1 x 1 @ 75 lbs

7

Shannon
Lyczkowski

6:00 PM CrossFit

1 x 1 @ 65 lbs

8

Catherine
Yancy

5:00 PM CrossFit

1 x 1 @ 55 lbs