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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/29/20 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
09/29/20
Workout of the Day
Metcon (Time)
For Time:
21-18-15-12-9:
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 29, 2020
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
17:32
2
Cameron
Reeves
CrossFit: 5:30 AM
18:34
3
Riley
Alford
CrossFit: 6:00 PM
18:38
4
RW
Rice
CrossFit: 8:30 AM
19:10
5
Raine Corado
l
CrossFit: 6:00 PM
19:37
6
kyle
lawles
CrossFit: 5:30 AM
21:03
running and rowing
7
Brock
Birkenfeld
CrossFit: 8:30 AM
21:05
8
Aaron
Forehand
CrossFit: 8:30 AM
22:11
44lb kb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
18:14
2
Ashley
Reeves
CrossFit: 5:30 AM
19:31
sit ups and kettlebell
3
Emily
Hunt
CrossFit: 8:30 AM
20:00
4
Melissa
McClellan
CrossFit: 5:30 AM
20:28
5
Kambrey
Blakey
CrossFit: 4:30 PM
21:16
6
Megan
Birkenfeld
CrossFit: 8:30 AM
22:13
7
Aleighsha
Hernandez
CrossFit: 6:00 PM
20:41
26lbs
8
rebekah
collins
CrossFit: 4:30 PM
30:09
26 lbs
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