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Lynne

CARDIO SHMARDIO

Bert

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Workout

Sunday Funday

Workout of the Day

Pick your poison

Lynne (AMRAP - Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

CARDIO SHMARDIO (Time)

5 rounds for time
1k run
1k row

Bert (Time)

For Time:
50 Burpees
400m run
100 Push-ups
400m run
150 Walking Lunges
400m run
200 Air Squats
400m run
150 Walking Lunges
400m run
100 Push-ups
400m run
50 Burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Want to see some of these movements in action? Check out our .