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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180929 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
180929
Metcon (AMRAP - Reps)
10 minute AMRAP
2,2,2;4,4,4;6,6,6...ascending by 2
Overhead Squats 95/65
TTB
Box Jumps 24/20
Rest 7 minutes
10 minute AMRAP
2,2,2;4,4,4;6,6,6...ascending by 2
Deadlift
Hang Power Clean
Push Jerk
135/95
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Whiteboard:
Saturday, September 29, 2018
Male Clients
Female Clients
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