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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/29/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
9/29/18
Metcon
Metcon (Time)
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees
ADV RX
Round 1: (135/95)
Round 2: (115/80)
RX
Round 1: (115/80)
Round 2: (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 29, 2018
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
29:59
Eric, Cambell
1
Erich
Cloninger
9:30 AM CrossFit
29:59
Dane & Cambell
2
Scotty
In Route
9:30 AM CrossFit
30:00
Miller/Brea
Female Clients
1
Cambell
Vander Haar
9:30 AM CrossFit
29:59
Eric O. & Dane S.
2
Emma
Fitzsimmons
9:30 AM CrossFit
30:00
1 + 269
2
Stacey
Nance
9:30 AM CrossFit
30:00
Jacki and Leslie 1 + 212
3
Jacki
Collins
9:30 AM CrossFit
30:00
55# power cleans, 1 round, 212 reps
3
Leslie
Auton
9:30 AM CrossFit
30:00
1 +212 Stacey and Jacki
3
Melissa
Holden
9:30 AM CrossFit
30:00
W/ Rhonda the machine. 55#
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