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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Chip Chip Away! - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
Chip Chip Away!
Warm-up
4 Rounds of "Cindy"
(5 Pull-ups, 10 Pushups, 15 Air Squats)
THEN
0:30 Hanging Hollow Hold
10 Scorpions / side
10 Wipers / side
15 KB RDL (moderate-heavy)
10 Thrusters (45/35)
10 High Hang Power Cleans (45/35)
Metcon (Time)
50 Chest-to-bar Pull-ups
40 Power Cleans (135/85)
30 Calorie Row
20 Burpee Box Jump Overs (30/24)
10 Thrusters (135/85)
Scale so that you can perform this amount of reps unbroken to start:
10 C2B Pull-ups
10 Power Cleans
5 Thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 29, 2018
Male Clients
1
Denver
Guess
9:30am CrossFit
13:10
2
Private
9:30am CrossFit
15:48
3
AJ!
Isabelo
9:30am CrossFit
17:08
4
Brian
Kent
10:30am CrossFit
17:37
5
Jim
Pinkerton
9:30am CrossFit
22:39
6
Frank!e
Armas
9:30am CrossFit
16:06
did pull ups instead of C2Bs
7
Jet
Javelet
9:30am CrossFit
18:36
95lb
8
Chris
Bartley
9:30am CrossFit
18:45
95lb
9
Private
10:30am CrossFit
19:10
10
James
Tamashiro
9:30am CrossFit
19:45
regular pullups, 85# power clean, 24" box, 85# thruster
11
Fabricio
🦍
9:30am CrossFit
20:49
double band c2t scale to m954 and 20bj
12
Chris
Christian
9:30am CrossFit
21:00
Almost RX. 115 on thrusters
Female Clients
1
Patricia
Brown
10:30am CrossFit
21:25
dat bootttyyyy omg
2
Megan
Gibbings
10:30am CrossFit
16:50
65lb, band pu
3
Heather
Spears
9:30am CrossFit
18:52
sub pull ups
4
Katie
Klink
9:30am CrossFit
20:07
5
Madison
White
9:30am CrossFit
20:15
55 lb, thick green and thin green for pull ups, 35 lb for thruste...
6
Wifey
(aka Chris ...
10:30am CrossFit
20:38
C2b then pu, 65lb
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