Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

MB Crossfit 092918

Metcon (Time)

Teams of 2
50 Power Cleans 135/95
50 Front Squats
50 Jerks
•Every top of 3min both partners run 200m

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, September 29, 2018

Male Clients

1

bryant
wright

11:00 AM

8:48

With Simone

Female Clients

1

Jessica
Albert

11:00 AM

14:17

with Antonio post trial week

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