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Workout of the Day

Metcon (4 Rounds for reps)

Tabata Workout

Dumbbell Bench Press (35/20, Rx+=50/35)
- 1 Minute of Rest -
Hang Power Cleans (95/65, Rx+=135/95)
- 1 Minute of Rest -
Sit-ups (Rx+=Weighted 35/20)
- 1 Minute of Rest -
Wall Balls (20/14, 10'/9', Rx+=Heavier)

Tabata is 8 Rounds of :20 of work & :10 of rest.
Score is the LOWEST number of the 8 Rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 29, 2018

Male Clients

1

Cameron
Reeves

Community WOD

29 Total Reps

50db/ 135lb/ 20su/ 25wb

1

Shawn
Rice

Community WOD

29 Total Reps

50db

2

Chase
Young

Community WOD

27 Total Reps

50db

2

Sean
Smith

Community WOD

27 Total Reps

70db/ 135lb/ 25wb

3

Jonathan
Larsen

Community WOD

25 Total Reps

70db/ 135lb/ 35situps/ 25wb

4

Arne
van Mourik

Community WOD

28 Total Reps

5

cash
hamby

Community WOD

27 Total Reps

6

Aaron
Forehand

Community WOD

25 Total Reps

7

Jacob
Young

Community WOD

42 Total Reps

65lb/ 14wb/ 25db

8

Jonathan
Strahan

Community WOD

30 Total Reps

75lb/ 25db

Female Clients

1

Dana
Forehand

Community WOD

32 Total Reps

2

RoxAnn
Chavarria

Community WOD

26 Total Reps

3

Jarisa
Larsen

Community WOD

34 Total Reps

baby scales

4

Hanna
Young

Community WOD

29 Total Reps

10ball