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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, September 29th Wod @ 9am - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday, September 29th Wod @ 9am
Warm-up
Coach’s Choice
Metcon (Time)
For time:
40 Partner Alternating Rounds
5 Wall Balls 20/14
5 Burpees
Rds 1-10 - Off Partner Plate hold OH 45/25
Rds 11-20 - Off Partner Elbow Plank
Rds 21-30 - Off Partner single KB 70/53
Rds 31-40 - Off Partner Hollow Rock over plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 29, 2018
Male Clients
1
Brett
Wininger
9:00 AM CrossFit
24:35
Partners with Angela 😍
2
Patrick
Elsasser
9:00 AM CrossFit
31:50
3
Rafael
Sanchez Vera
9:00 AM CrossFit
28:15
Female Clients
1
Jayme
Pilon
9:00 AM CrossFit
30:03
With Brookie :)
2
Angela
Wininger
9:00 AM CrossFit
24:35
3
Maki
Garcia
9:00 AM CrossFit
28:15
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