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Metcon

Metcon

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Workout

170929

Metcon (AMRAP - Reps)

For reps:
20 seconds on 40 seconds off for 5 rounds
-pushups

Metcon (AMRAP - Reps)

For Reps:
2 minute amrap
-overhead squats 95/65
rest 2 minutes
2 minute amrap
-front squats 95/65
rest 2 minutes
2 minute amrap
-back squats 95/65
rest 2 minutes
1 minute amrap
-jumping back squats 45/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 29, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

101 Reps

25, 23, 21, 17, and 15

2

Matt
Clifford

9:30 AM WOD

97 Reps

24,23,20,16,14

3

Justin
Schelin

4:30 PM WOD

93 Reps

4

Bryan
Winder

9:30 AM WOD

64 Reps

4

Josh
Langston

9:30 AM WOD

64 Reps

5

Cody
Johnson

9:30 AM WOD

56 Reps

6

Dave
Sanders

4:30 PM WOD

43 Reps

7

Luke
Robinson

4:30 PM WOD

40 Reps

8

Clark
Harrison

9:30 AM WOD

67 Reps

Female Clients

1

Casee
Richmond

5:00 AM WOD

69 Reps

2

Tricia
Michler

9:30 AM WOD

53 Reps

3

Charo
Shamo

4:30 PM WOD

49 Reps

3

Miki
Rowan

4:30 PM WOD

49 Reps

4

Susannah
Stout

9:30 AM WOD

47 Reps

5

Olivia
Sanders

4:30 PM WOD

45 Reps

6

Rebecca
McKnight

9:30 AM WOD

41 Reps

7

Chantel
Robinson

4:30 PM WOD

40 Reps

8

Haley
Clay

5:00 AM WOD

33 Reps

6, 6, 7, 7, 7

9

Natalie
McLaws

6:00 AM WOD

32 Reps

10

Kat
Allen

5:00 AM WOD

62 Reps

Reg and knee pu every other round

11

Angie
Ellis

4:30 PM WOD

50 Reps

knee

11

Candus
Tibbitts

5:00 AM WOD

50 Reps

11

Dawn
Hansen

9:30 AM WOD

50 Reps

12

Makayla
Hummer

9:30 AM WOD

40 Reps

13

Jocelyn
Sackett

4:30 PM WOD

35 Reps

Knees

14

Bridgette
Barney

6:00 AM WOD

30 Reps