Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/29/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (26/19)
Workout
9/29/17
Weightlifting
Clean and Jerk (8x1)
Clean and Jerk
On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk
Metcon
Metcon (Time)
For Time:
21 Bar Facing Burpees
21 Power Cleans (135/95)
21 Bar Facing Burpees
ADV RX
RX 115//75
Midline
Metcon (AMRAP - Reps)
EMOM x 12
Even: 15 GHD Sit-Ups
Odd: 20 Hip Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 29, 2017
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
8 x 1 @ 210 lbs
1
Kyle
Baker
4:00 PM CrossFit
8 x 1 @ 210 lbs
2
josh
dow
5-7pm Open WOD Come When ...
8 x 1 @ 205 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
8 x 1 @ 190 lbs
4
Private
4:00 PM CrossFit
8 x 1 @ 185 lbs
4
Hap
Clayton
8:30AM CrossFit Class
8 x 1 @ 185 lbs
5
Eli
Joy
5-7pm Open WOD Come When ...
8 x 1 @ 165 lbs
5
Derrick
Ledford
5-7pm Open WOD Come When ...
8 x 1 @ 165 lbs
6
Chris
Morales
9:30 AM CrossFit
8 x 1 @ 135 lbs
6
Danny
Eckard
12:00 PM CrossFit
8 x 1 @ 135 lbs
6
Darius
Nouri
8:30AM CrossFit Class
8 x 1 @ 135 lbs
6
Derek
Halford
8:30AM CrossFit Class
8 x 1 @ 135 lbs
6
Eric
Olinger
9:30 AM CrossFit
8 x 1 @ 135 lbs
6
Jason
Leach
12:00 PM CrossFit
8 x 1 @ 135 lbs
6
Lanny
Natoli
5-7pm Open WOD Come When ...
8 x 1 @ 135 lbs
6
Neil
Glezen
6:30 AM CrossFit
8 x 1 @ 135 lbs
6
Tom
Collins
4:00 PM CrossFit
8 x 1 @ 135 lbs
7
Robert
Foschi
5-7pm Open WOD Come When ...
8 x 3 @ 125 lbs
7
Justin
Lincoln
5:30 AM CrossFit
8 x 1 @ 125 lbs
7
Stephen
Kent
5:30 AM CrossFit
8 x 1 @ 125 lbs
7
Todd
Mehrmann
5-7pm Open WOD Come When ...
8 x 1 @ 125 lbs
8
Aiden
Price
4:00 PM CrossFit
8 x 1 @ 105 lbs
9
Jim
Tuttle
6:30 AM CrossFit
8 x 1 @ 95 lbs
9
Ken
Buckstad
5:30 AM CrossFit
8 x 1 @ 95 lbs
9
Scotty
In Route
8:30AM CrossFit Class
8 x 1 @ 95 lbs
9
Tommy
Grey
4:00 PM CrossFit
8 x 1 @ 95 lbs
Female Clients
1
Alyson
Knight
5:30 AM CrossFit
8 x 1 @ 115 lbs
2
Jennifer
Taylor
12:00 PM CrossFit
8 x 1 @ 95 lbs
2
Leslie
Auton
5-7pm Open WOD Come When ...
8 x 1 @ 95 lbs
3
Katie
Tuttle
4:00 PM CrossFit
8 x 1 @ 85 lbs
3
Private
8:30AM CrossFit Class
8 x 1 @ 85 lbs
3
Miranda
Morales
8:30AM CrossFit Class
8 x 1 @ 85 lbs
4
Jennifer
Eckard
12:00 PM CrossFit
8 x 1 @ 75 lbs
4
Maddy
Fero
5:30 AM CrossFit
8 x 1 @ 75 lbs
5
Adrianne
Glezen
8:30AM CrossFit Class
8 x 1 @ 65 lbs
5
Amanda
Mendez
4:00 PM CrossFit
8 x 1 @ 65 lbs
5
Jackie
Moffitt
4:00 PM CrossFit
8 x 1 @ 65 lbs
5
Karina
Collins
4:00 PM CrossFit
8 x 1 @ 65 lbs
5
Kelly
Nouri
8:30AM CrossFit Class
8 x 1 @ 65 lbs
5
Nikki
Stewart
12:00 PM CrossFit
8 x 1 @ 65 lbs
5
Rhonda
Halford
12:00 PM CrossFit
8 x 1 @ 65 lbs
6
Jennifer
Pridmore
4:00 PM CrossFit
8 x 1 @ 55 lbs
6
Lisa
Hummel
6:30 AM CrossFit
8 x 1 @ 55 lbs
7
Private
4:00 PM CrossFit
8 x 1 @ 45 lbs
8
Sadie
Cunningham
4:00 PM CrossFit
8 x 1 @ 40 lbs
Loading...
Powered By Wodify