Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Pull + Hang Sn ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/29/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
09/29/2017
Weightlifting
Snatch Pull + Hang Snatch + Snatch
Begin at 50% of 1RM snatch and build
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
50’ Overhead Walking Dumbbell Lunge (35/20, RX+=50/35)
15 Ring Dips
400m Run or 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 29, 2017
Male Clients
1
Alec
Martinez
5:45PM CrossFit
1 x 1 @ 175 lbs
185lb broke up
2
Colton
Hubbard
4:30PM CrossFit
1 x 1 @ 155 lbs
2
Frank
Garcia
5:30AM CrossFit
1 x 1 @ 155 lbs
2
phillip
wise
4:30PM CrossFit
1 x 1 @ 155 lbs
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 155 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
3
Jared
Peddy
8:30AM CrossFit
1 x 1 @ 145 lbs
4
Chase
Young
8:30AM CrossFit
1 x 1 @ 135 lbs
4
kyle
lawles
5:30AM CrossFit
1 x 1 @ 135 lbs
4
Sean
Smith
5:45PM CrossFit
1 x 1 @ 135 lbs
4
wesley
pope
4:30PM CrossFit
1 x 1 @ 135 lbs
5
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 125 lbs
needs work
5
Colton
Kabetzke
8:30AM CrossFit
1 x 1 @ 125 lbs
6
Arne
van Mourik
8:30AM CrossFit
1 x 1 @ 75 lbs
x6
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 115 lbs
85/2x95/2x105
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 105 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 100 lbs
3
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 100 lbs
4
Brenna
Braddock
4:30PM CrossFit
1 x 1 @ 95 lbs
4
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 95 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 95 lbs
hang squat and full squat snatch
5
Christen
Wise
4:30PM CrossFit
1 x 3 @ 85 lbs
5
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 85 lbs
5
Emily
Nix
5:45PM CrossFit
1 x 1 @ 85 lbs
5
Madison
Garcia
8:30AM CrossFit
1 x 1 @ 85 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 1 @ 85 lbs
5
rebekah
collins
4:30PM CrossFit
1 x 1 @ 85 lbs
6
jesseca
jackson
4:30PM CrossFit
2 x 1 @ 75 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 75 lbs
6
Selena
Veal
8:30AM CrossFit
1 x 1 @ 75 lbs
7
jaylee
Mays
5:30AM CrossFit
1 x 1 @ 65 lbs
5 @ 55lbs
8
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 50 lbs
9
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 45 lbs
Loading...
Powered By Wodify