5 rounds
30 seconds on 30 seconds off
"back squats"

Score is total pounds lifted, you choose the load, weight comes from the floor. You can change the weight through out.

2 rounds for time:
60 second hand stand hold
60 second bar hanging static knee raise holds
40 situps
25 thrusters 95/65

Accumulate time on holds if you cannot go unbroken.