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Components
Jack
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/29/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
09/29/2016
Workout of the Day
Jack (AMRAP - Rounds)
20 Minute AMRAP (rounds)
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 29, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
10 Rounds
14reps, 30"
2
kyle
lawles
5:45 AM CrossFit
7 Rounds
30"
3
Kevin
Wong
5:45 PM CrossFit
0 Rounds
30 in.
4
Thomas
Morales
5:45 AM CrossFit
11 Rounds
+7 Reps
5
phillip
wise
6:45PM CrossFit
8 Rounds
+6
5
Sha
Gearn
5:45 AM CrossFit
8 Rounds
6
Dustin
Pierce
8:30AM CrossFit
7 Rounds
7 + 1
7
Andrew
Lehmann
5:45 PM CrossFit
6 Rounds
7reps, 65lb, 44KB
7
Hunter
Wright
8:30AM CrossFit
6 Rounds
44kb 95
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
12 Rounds
+13 reps, 24", 44lb
2
Brooklynde
Parks
6:45PM CrossFit
8 Rounds
2
Private
5:45 AM CrossFit
8 Rounds
2
Jacqui
Morrow
5:45 PM CrossFit
8 Rounds
24reps
3
Helen
Harrell
5:45 PM CrossFit
7 Rounds
4
jesseca
jackson
8:30AM CrossFit
5 Rounds
5+6
5
Layne
Mulamba
8:30AM CrossFit
11 Rounds
45/18 plus baby step ups 11+12
6
Emily
Hunt
8:30AM CrossFit
10 Rounds
65/35 10 + 4
7
Janese
Williams
6:45PM CrossFit
9 Rounds
35 18kb step ups
7
Jenn
Reeves
5:45 PM CrossFit
9 Rounds
8reps, 12" jumps, 45lb, 26KB
7
Kim
Waite
6:45PM CrossFit
9 Rounds
+10 35 18kb step ups
7
Meg
Brown
8:30AM CrossFit
9 Rounds
65/35 9 + 9
8
Erin
Taylor
6:45PM CrossFit
7 Rounds
+10 75lbs 35kb step ups
8
Malinda
Gomez
5:45 PM CrossFit
7 Rounds
15reps, 65lb, 12" jump
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