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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/29/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
LeanX{9/29/15}
Warm-up
200m run
-then-
1 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (Weight)
10min to complete:
4x10 DB seated strict press
4x5 Negatives (pull-ups)
Metcon (Time)
For time:
Run 800 Meters
15 Strict Pull-Ups
40 Walking Lunges with KBs (heavy)
15 Strict Pull-Ups
Run 800 Meters
*20min cap
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 29, 2015
Male Clients
1
Private
4:00pm Lean X
15 lbs
Female Clients
1
Rachel
Stumler
4:00pm Lean X
20 lbs
2
Jacqueline
Herrfeldt- ...
4:00pm Lean X
12.5 lbs
3
Leslie
Beach
4:00pm Lean X
10 lbs
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