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Double unders 30/30 5 ...

Metcon

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Workout

150929

Double unders 30/30 5 rounds (AMRAP - Reps)

EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders

Metcon (Time)

For time:
25 dead lift 135/95
20 toes to bar
20 dead lift 185/125
20 toes to bar
15 dead lift 235/155
20 toes to bar
100 double unders

3x1 singles

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Whiteboard:

Tuesday, September 29, 2015

Male Clients

1

Boyd
VanDam

9:30 AM WOD

269 Reps

2

Justin
Smith

6:00 AM WOD

262 Reps

3

Dan
Stewart

5:00 AM WOD

260 Reps

4

Josh
Langston

5:00 AM WOD

247 Reps

5

Gordon
Dotson

5:30 PM WOD

387 Reps

singles

Female Clients

1

Charo
Shamo

9:30 AM WOD

304 Reps

2

Lara
Fitts

4:30 PM WOD

288 Reps

3

Kaelee
Clifford

6:00 AM WOD

276 Reps

4

Jessica
Langston

5:00 AM WOD

267 Reps

5

Julie
Winder

9:30 AM WOD

255 Reps

shoe came untied on last RD

6

Makayla
Hummer

5:30 PM WOD

232 Reps

bad DU day..

6

Megan
Hanks

6:00 AM WOD

232 Reps

7

Tonya
Foster

9:30 AM WOD

194 Reps

3rd round struggles

8

Andrea
Tomlinson

4:30 PM WOD

171 Reps

9

Jessica
Jensen

6:00 AM WOD

160 Reps

10

Jennifer
Iverson

9:30 AM WOD

69 Reps

11

Candus
Tibbitts

9:30 AM WOD

53 Reps

12

Dawn
Hansen

5:30 PM WOD

52 Reps

13

Shayla
Hummer

5:30 PM WOD

264 Reps

14

Jennifer
Valdez

5:30 PM WOD

155 Reps

singles

15

Katie
Pack

4:30 PM WOD

42 Reps

16

Christina
Oliekan

4:30 PM WOD

0 Reps

Singles

16

Robin
Desatoff

5:00 AM WOD

0 Reps