Whiteboard: 
Tuesday, September 29, 2015
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
8 x 2 @ 185 lbs
2
Rodney
Brown
9:00 AM CrossFit
8 x 2 @ 135 lbs
3
Travis
Stutts
6:00 PM CrossFit
8 x 2 @ 110 lbs
4
Jonathan
Visconti
7:00 PM CrossFit
8 x 2 @ 85 lbs
5
Justin
Schweizer
6:00 PM CrossFit
6 x 2 @ 115 lbs
5
Chad
Harrell
6:00 AM CrossFit
5 x 2 @ 95 lbs
3 x 75
5
Gary
Sunstrom
6:00 AM CrossFit
4 x 2 @ 95 lbs
2@75;2@85
5
Tom
Whatton
5:00 PM CrossFit
4 x 2 @ 135 lbs
5
Nick
Buerger
6:00 PM CrossFit
3 x 2 @ 155 lbs
5
Andrew
Ross
5:00 PM CrossFit
2 x 2 @ 135 lbs
6x2 115#
5
Brandon
Shuck
11:00 AM CrossFit
1 x 2 @ 235 lbs
135,155,175,195,205,215,225
5
Casey
Smith
11:00 AM CrossFit
1 x 2 @ 195 lbs
bdw<200
5
Frayne
Abernathy
6:00 AM CrossFit
1 x 2 @ 175 lbs
5
Private
 
6:00 AM CrossFit
1 x 2 @ 115 lbs
5
Kieth
Boyd
6:00 AM CrossFit
1 x 2 @ 115 lbs
5
Sam
Bowman
5:00 PM CrossFit
1 x 2 @ 175 lbs
95, 115, 125, 135, 145, 155, 165
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
8 x 2 @ 80 lbs
2
Erin
Adamaitis
6:00 AM CrossFit
8 x 2 @ 50 lbs
3
Laura
Yakamna
6:00 PM CrossFit
8 x 2 @ 40 lbs
45 for 2 reps
4
Laura
Kasubowski
6:00 PM CrossFit
5 x 2 @ 55 lbs
hit 60, failed at 65 then dropped back to 55
4
Wendy
Raider
6:00 PM CrossFit
5 x 2 @ 65 lbs
4
Jackie
Cansler
6:00 PM CrossFit
4 x 2 @ 75 lbs
4
Maria
Morgun
6:00 PM CrossFit
4 x 2 @ 45 lbs
4 x 2 35lb
4
Shelly
Jones
11:00 AM CrossFit
4 x 2 @ 55 lbs
25, 35, 40, 45
4
Corey
Knight
7:00 PM CrossFit
3 x 2 @ 60 lbs
35/40/45/50/55
4
Gina
Schweizer
6:00 PM CrossFit
2 x 2 @ 65 lbs
35,45,50,55,60,65,65,1@70
4
Jen
MacCarthy
6:00 AM CrossFit
2 x 2 @ 60 lbs
4
Mallory
Fiery
6:00 PM CrossFit
2 x 2 @ 55 lbs
4
Michelle
Shuck
11:00 AM CrossFit
2 x 2 @ 75 lbs
45, 50, 55, 60, 65, 70
4
Jessica
Selecky
5:00 PM CrossFit
1 x 2 @ 95 lbs
High hang
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