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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF9/28/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CF9/28/22
Gymnastics
Rope Climb Skill Work
Metcon (AMRAP - Rounds and Reps)
25min AMRAP or Complete!!
1-2-3-4-5
Rope Climbs (3x Strict Chin-ups)
5-10-15-20-25
Burpees
10-20-30-40-50
Sit-ups
20-40-60-80-100
Double Unders
If you Complete it, log score as 5 Rounds and Put Time in Comments!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 28, 2022
Male Clients
1
Dan
Gerrity
CrossFit: 5:30 PM
5 + 0
19:53
1
Warren
Schwikert
CrossFit: 9:00 AM
5 + 0
Finished 20:18
2
Sam
Panvini
CrossFit: 4:00 PM
4 + 173
3
Jonathan
Munoz
CrossFit: 5:30 PM
23 + 45
Singles, from floor to be up rope claim
4
My
Do
CrossFit: 5:30 PM
5 + 0
22:18 Single single double only. The rest RX
5
Roy
Piazza
CrossFit: 12:00 PM
0 + 0
Scaled rope to chin up ropes. Finished with 30 sec remaining.
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
5 + 0
23:45
2
antonia
mcnamara
CrossFit: 9:00 AM
5 + 0
Singles. Chin-ups
2
Meghan
Azevedo
CrossFit: 5:30 PM
5 + 0
deadbugs, augmented rope, bike instead of jumps 23:54
3
Monica
Robinson
CrossFit: 12:00 PM
4 + 50
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