Whiteboard: 
Wednesday, September 28, 2022
Male Clients
1
Austin
Haarmann
4:30 PM CrossFit
1 x 1 @ 405 lbs
Explosive
2
James
Zadrozny
4:30 PM CrossFit
1 x 1 @ 365 lbs
3
Wesley
Rogers
8:30 AM CrossFit
1 x 1 @ 355 lbs
Waves 3-2-1 315-325-335 325-340-355
4
Maury
Goldstein
8:30 AM CrossFit
2 x 1 @ 345 lbs
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5
Joseph
Gadilhe
6:30 PM CrossFit
1 x 1 @ 340 lbs
6
Jason
henry
6:30 PM CrossFit
1 x 1 @ 335 lbs
2x305,2x315,325,335
7
Hunter
Kiker
 5:00 AM CrossFit
1 x 1 @ 315 lbs
7
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 315 lbs
8
Nick
McDonald
5:30 PM CrossFit
1 x 1 @ 305 lbs
9
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 300 lbs
10
Ionatan
Soule
4:30 PM CrossFit
1 x 1 @ 295 lbs
Felt good.
11
Chris
Adams
6:00 AM CrossFit
2 x 1 @ 285 lbs
245, 265, 285
11
Jake
Pritchett
6:00 AM CrossFit
2 x 1 @ 285 lbs
2x3@245, 2x2@265, 2x1@285
11
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 1 @ 285 lbs
12
Adam
Cabrera
8:30 AM CrossFit
1 x 1 @ 275 lbs
12
BJ
Trahan
 5:00 AM CrossFit
1 x 1 @ 275 lbs
12
Justin
Fruitticher
4:30 PM CrossFit
1 x 1 @ 275 lbs
13
Mauricio
Masili
 5:00 AM CrossFit
1 x 1 @ 265 lbs
14
Javen
Barber
 5:00 AM CrossFit
1 x 1 @ 220 lbs
15
Ryan
Dawkins
 5:00 AM CrossFit
2 x 1 @ 215 lbs
15
Ryan
Stephens
5:30 PM CrossFit
1 x 1 @ 215 lbs
16
Keith
Desa
 5:00 AM CrossFit
1 x 1 @ 212 lbs
196(3), 205(2), 210(1), 212(1)
17
Michael
Otte
5:30 PM CrossFit
2 x 1 @ 195 lbs
3 x 2 @ 185, 2 x 3 @ 165
18
scott
Tyler
8:30 AM CrossFit
1 x 2 @ 185 lbs
19
Will
Hamm
6:00 AM CrossFit
2 x 1 @ 165 lbs
20
Tim
Krug
 5:00 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 215 lbs
2
Sam
Quale
5:30 PM CrossFit
1 x 1 @ 210 lbs
195, 205
3
Jordyn
Bennett
6:30 PM CrossFit
1 x 1 @ 200 lbs
4
Shayna
Rogers
5:30 PM CrossFit
1 x 1 @ 190 lbs
5
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
2 x 1 @ 185 lbs
6
Katie
Cuson
 5:00 AM CrossFit
2 x 1 @ 180 lbs
7
Samantha
Trahan
 5:00 AM CrossFit
2 x 1 @ 175 lbs
7
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 175 lbs
8
Amy
McDaniel
4:30 PM CrossFit
1 x 1 @ 170 lbs
155#,165#,170#
9
Jennifer
Wiltshire
 5:00 AM CrossFit
2 x 1 @ 165 lbs
10
Codi
Ready
6:30 PM CrossFit
1 x 1 @ 160 lbs
11
Hannah
Trahan
 5:00 AM CrossFit
2 x 1 @ 145 lbs
11
Margarita
Ayala
5:30 PM CrossFit
2 x 1 @ 145 lbs
11
Bell
Masili
 5:00 AM CrossFit
1 x 1 @ 145 lbs
11
Crystal
Millard
6:00 AM CrossFit
1 x 1 @ 145 lbs
11
Sidney
Ladd
5:30 PM CrossFit
1 x 1 @ 145 lbs
12
Dawn
Word
6:00 AM CrossFit
1 x 1 @ 140 lbs
13
Madison
Zadrozny
4:30 PM CrossFit
1 x 1 @ 135 lbs
14
Peyton
Tazelaar
6:00 AM CrossFit
1 x 1 @ 115 lbs
15
Jennifer
Trahan
 5:00 AM CrossFit
1 x 1 @ 110 lbs
15
Kandiss
Campbell
5:30 PM CrossFit
1 x 1 @ 110 lbs
15
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 110 lbs
16
Megan
Stocker
 5:00 AM CrossFit
2 x 1 @ 105 lbs
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