Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 09/28/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday - 09/28/22
Met-Con | Partner Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2...
AMRAP x 24 MINUTES*
20 Toes to Bar
40 Russian KB Swings (70/53)|(53/35)
60/45 Cal Bike
*P1 works while P2 Rests. Split work as needed. The resting partner must hold their KB in any way. If the KB drops to the floor both partners must complete 20 Sit-Ups before resuming.
Post Workout Pump
Metcon (Checkmark)
3 SETS
15 DB Bent Over Reverse Flyes
25 Slow Banded Dante Rows
-Rest As Needed b/t Sets-
(12:00 Clock)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 28, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify