Whiteboard: 
Tuesday, September 28, 2021
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 6 @ 185 lbs
2
Cameron
Shepherd
7:15 AM CrossFit
1 x 6 @ 155 lbs
2
Mark
Richardson
12:15 PM CrossFit
1 x 6 @ 155 lbs
2
Ryan
Vogl
3:30 PM CrossFit
1 x 6 @ 155 lbs
3
Dan
Meller
12:15 PM CrossFit
1 x 6 @ 145 lbs
3
ed
roy
4:45 PM CrossFit
1 x 6 @ 145 lbs
4
Bryan
Dunbar
6:00 AM CrossFit
1 x 6 @ 135 lbs
#115 x 8 reps for 3 rounds
4
Doug
Davis
12:15 PM CrossFit
1 x 6 @ 135 lbs
4
Jeffrey
Scheire
12:15 PM CrossFit
1 x 6 @ 135 lbs
4
Luke
Voss
4:45 PM CrossFit
1 x 6 @ 135 lbs
4
Matthew
Emmons
7:15 AM CrossFit
1 x 6 @ 135 lbs
5
Brandon
McCarthy
6:00 PM CrossFit
1 x 6 @ 115 lbs
6
Darren
Reed
4:45 PM CrossFit
1 x 6 @ 105 lbs
7
John
Hays
9:30 AM CrossFit
1 x 6 @ 95 lbs
8
Max
Baker
4:45 PM CrossFit
1 x 6 @ 75 lbs
Female Clients
1
Katie
Seelhoff
12:15 PM CrossFit
1 x 6 @ 85 lbs
2
Jordan
Dunbar
7:15 AM CrossFit
1 x 6 @ 80 lbs
2
Peri
Vogl
7:15 AM CrossFit
1 x 6 @ 80 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 6 @ 75 lbs
3
Angie
O'Keefe
6:00 AM CrossFit
1 x 6 @ 75 lbs
3
Annie
Dougherty
6:00 PM CrossFit
1 x 6 @ 75 lbs
3
Sarah
Willoughby
4:45 PM CrossFit
1 x 6 @ 75 lbs
4
Allison
Marti
3:30 PM CrossFit
1 x 6 @ 65 lbs
4
jessie
schiavone
4:45 PM CrossFit
1 x 6 @ 65 lbs
4
Shannon
Mahan
12:15 PM CrossFit
1 x 6 @ 65 lbs
4
Teri
Heines
7:15 AM CrossFit
1 x 6 @ 65 lbs
5
Carmen
Doyle
7:15 AM CrossFit
1 x 6 @ 55 lbs
5
Ruthann
Christensen
3:30 PM CrossFit
1 x 6 @ 55 lbs
6
Beata
Wyatt
6:00 AM CrossFit
1 x 6 @ 50 lbs
6
Christina
Griggs
8:30 AM Crossfit
1 x 6 @ 50 lbs
25lb db bench
7
Ashleigh
Young
9:30 AM CrossFit
1 x 6 @ 40 lbs
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