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Components
Power Clean
Bench Press
PCBP total
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Power and speed - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Power and speed
Strength
A: Power Clean (10 minutes to build)
Power Clean
B: Bench Press (10 minutes to build)
A+B=C: PCBP total
Conditioning
Metcon (Calories)
AMRAP 8
21 DDB Devils press or wall walks
Cal bike or row with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 1 @ 265 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 264.6 lbs
3
Christopher
Ice
5PM WOD
1 x 1 @ 262.4 lbs
4
Brandon
Beefcake
5PM WOD
1 x 1 @ 242.55 lbs
253 for 3 squat cleans
5
Eric
Krogman
6:15 PM WOD
1 x 1 @ 235 lbs
5
Jim
Sutphin
6 AM WOD
1 x 1 @ 235 lbs
6
Mickey
MetCon
Homebody/Not in class
1 x 1 @ 229.32 lbs
83% of lifetime best (2017)
7
nick
davis
5PM WOD
1 x 1 @ 225 lbs
8
Black
Steve
6 AM WOD
1 x 1 @ 210 lbs
8
Zachary
Righter
Homebody/Not in class
1 x 1 @ 210 lbs
9
Alex
Trauth
6 AM WOD
1 x 1 @ 205 lbs
9
Charlie
Krueger
6:15 PM WOD
1 x 1 @ 205 lbs
9
Danny
Headski
12PM WOD
1 x 1 @ 205 lbs
9
Halie
Donuts
6 AM WOD
1 x 1 @ 205 lbs
10
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 195 lbs
10
Marcus
Snell
6:15 PM WOD
1 x 1 @ 195 lbs
11
Cash
Krueger
6:15 PM WOD
1 x 1 @ 185 lbs
failed 195
12
Erin
Konopacke
6 AM WOD
1 x 1 @ 170 lbs
13
Mike
Pappas
6:15 PM WOD
1 x 1 @ 165 lbs
14
Michael
Lindley
6 AM WOD
1 x 1 @ 155 lbs
14
Nicole
Dailey
6:15 PM WOD
1 x 1 @ 155 lbs
14
Steph
Staten
Homebody/Not in class
1 x 1 @ 155 lbs
15
Stacey
Ice
6 AM WOD
1 x 1 @ 146 lbs
failed 150#
16
Mark
Buehler
6:15 PM WOD
1 x 1 @ 145 lbs
Form was so so
17
Melissa
Bieniek
5PM WOD
1 x 1 @ 130 lbs
135 UGLY - need to work on depth
18
Chase
Richards
5PM WOD
1 x 1 @ 105 lbs
18
Hailey
Mallendick
12PM WOD
1 x 1 @ 105 lbs
18
Holly
McFadden
12PM WOD
1 x 1 @ 105 lbs
19
STEPHANIE
HOLLIS
12PM WOD
1 x 1 @ 95 lbs
20
Delaney
Krueger
6 AM WOD
1 x 1 @ 90 lbs
20
Shannon
Northrup
5PM WOD
1 x 1 @ 90 lbs
21
Rita
Ivan
Homebody/Not in class
1 x 1 @ 85 lbs
55#, 65, 75, 80, 85, 90F
22
Jennifer
Straka
6:15 PM WOD
1 x 1 @ 75 lbs
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