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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB CrossFit 092821
Metcon (Time)
30 cal row
30 P. Snatches 135/95
30 cal row
Rest 5min
60 cal row
15 P. Snatches 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 28, 2021
Male Clients
1
Alecxis
Monroy
4:00 PM
11:00
2
Javier
Navarro
6:00 AM
19:20
@95lbs.
3
Julio
Ibarra
7:00 PM
24:44
70 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
23:14
2
April
Marie
9:00 AM
24:00
3
TARA
PANACCIONE
12:00 PM
24:40
65lbs
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