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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
40-20-10
1.Jumping Jacks
2.Side Jumps
3.Plate Lunges
4.Plate Ground to 5.Overhead
6.Plate Russian
7 Plate overhead
8. Burpee to plate squat
9. Plate Push up
10. Plank
Workout #1
Metcon (No Measure)
Metcon:
0-15
3 Rounds:
400 Meter Row
30 Push Press 50/35
20 Deadlift 95/65
10 Toes-to- Bar
(15-30 MINUTES)
15 MINUTES TO FINISH
10 Rounds
30 Double Unders
3 Devil Press 50/35
30-35 minutes
QUALITY
100 Russian Twist 25/15 DB
Left+Right is one rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 28, 2020
Male Clients
Female Clients
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