Whiteboard: 
Monday, September 28, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 8:00 AM
9:06
1:44, 1:43, 1:55, 1:57 & 1:47
2
Jason
Kirby
CROSSFIT: 3:30 PM
11:41
2:06,2:12,2:15,2:24,2:44
3
Josh
Heller
CROSSFIT: 3:30 PM
12:42
2:11/2:25/2:41/2:40/2:45
3
Josh
Heller
CROSSFIT: 3:30 PM
12:42
2:11/2:25/2:41/2:40/2:45
4
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
13:48
95lb 2:19 2:30 2:44 3:10 3:05
5
Ed
Walsh
CROSSFIT: 6:30 AM
14:57
30 AS, 15 calorie, 7x95lb
6
Luciano
Leonel
CROSSFIT: 6:30 PM
17:19
Barbell - 55lbs
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
12:06
2
Renée
Mihail
CROSSFIT: 5:15 PM
10:29
30 AS; 12 cal; 1 arm DB C&J (L) Thx Santa Express
3
Nicole
Hume
CROSSFIT: 8:00 AM
11:07
7cals, 60#
4
Sarah
Hume
CROSSFIT: 8:00 AM
11:13
60#, 7 cals
5
Christina
Pierotti
CROSSFIT: 8:00 AM
12:15
70#; 2:32 slowest
6
Lili
Paperman
HOME WOD (Log Scores Only...
13:20
every 4 min; 30 air squats, 12 calorie row, 12 clean and jerks (2...
7
Laura
Gallery
CROSSFIT: 6:30 PM
13:27
60#, rx reps
8
Jennifer
Paperman
HOME WOD (Log Scores Only...
13:59
Squats, 12 calories rowing machine, 12 DB clean/jerks (2-10#)
9
Alisa
Cianfarani
CROSSFIT: 6:30 PM
17:40
65# RX reps came out too hot rd1
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