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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Walk it Out - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Walk it Out
Strength
Back Rack Lunge (3x10)
Back Rack Lunge
WOD
Metcon (Time)
Buy in
50/40 cal row or 40/30 bike
400m run
27-21-15-9
T2B or T2rings or GHD sit ups
Box jumps 24/20
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Whiteboard:
Monday, September 28, 2020
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
615PM WOD
1 x 10 @ 210 lbs
1
Ricky
Pratt
615PM WOD
1 x 10 @ 210 lbs
2
Eric
Wilbert
6AM WOD
1 x 10 @ 205 lbs
2
Jim
Sutphin
6AM WOD
1 x 10 @ 205 lbs
3
Caleb
Dudley
5PM WOD
1 x 10 @ 170 lbs
4
Halie
Donuts
615PM WOD
1 x 10 @ 165 lbs
5
nick
davis
5PM WOD
1 x 10 @ 156 lbs
6
Christopher
Ice
12PM WOD
1 x 10 @ 155 lbs
7
Lexi
Ford
5PM WOD
1 x 10 @ 145 lbs
8
Black
Steve
12PM WOD
1 x 10 @ 135 lbs
8
Noah
Hartman
5PM WOD
1 x 10 @ 135 lbs
9
Nicole
Dailey
12PM WOD
1 x 10 @ 130 lbs
10
Tiffany
Akeman
12PM WOD
1 x 10 @ 120 lbs
11
Mickey
MetCon
12PM WOD
1 x 10 @ 115 lbs
Easing back in
11
Terrence
Ward
12PM WOD
1 x 10 @ 115 lbs
12
Erin
Konopacke
615PM WOD
1 x 10 @ 110 lbs
13
Brianna
Dailey
5PM WOD
1 x 10 @ 105 lbs
13
Melissa
Bieniek
5PM WOD
1 x 10 @ 105 lbs
14
Stacey
Ice
5PM WOD
1 x 10 @ 85 lbs
Watching my form
15
Karason
Gladney
6AM WOD
1 x 10 @ 75 lbs
16
RUTH
Rusch
6AM WOD
1 x 10 @ 15 lbs
practicing form
17
Nicole
Dailey
12PM WOD
1 x 10 @ 0 lbs
Actually did 135 won’t let me change it
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